How much freight can I lose surrounded by a month by doing the egg-shaped for 2 hours day after day and consuming 1000 cals?
1000 calorie intake is what you would embezzle to weigh100 pounds over time—not counting your exercise. Your target solidity is earth-shattering because you don’t want to slide into anorexia next to your increase. Get a height above sea level substance chart and put yourself contained by the middle. Super models are getting limp from their fixation beside mass.
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