How Much Food should a Menopause Diet Include?
The answer to this question may vary, depending on whether or not you are taking hormone replacement therapy as a part of your menopause treatment. Some experts will recommend that a woman who is on hormone replacement therapy follow a menopause diet that consists of about 1000 calories each day. Women who are not taking hormones can eat up to 1500 calories a day. Keep in mind that caloric requirements, as well as nutrition requirements, will vary from individual to individual, so the best advice on how many daily calories you should consume will come from your doctor. Your doctor can also advise you as to particular nutrition requirements that your physical condition might require.
