How much folic acid should a person take to keep their homocysteine Levels Low?
At this point you are probably concerned about getting enough folic acid in your system to prevent your arteries from becoming damaged. Fortunately, it doesn’t take very much of this B vitamin to protect you. Most people only need up to 2 mg per day. It may seem excessive in comparison to the RDA recommendations (which are much lower than 2 mg), but you must remember that the RDA is the bare minimum and everybody has different requirements. If you are worried that you’re not consuming enough of the proper foods that contain folic acid, you can find this be vitamin in any health food store as well as many standard grocery stores in the vitamin section. Before taking any supplements it is wise to consult with your doctor, however, research shows that you cannot overdose on folic acid. Whatever your body does not absorb and utilize it will simply excrete through the urine.
