How much fluid should I drink with Roctane?
Same as you always should: A couple of big gulps of fluid with Roctane and around 20 to 30 ounces of fluid for each hour of exercise (Dont drink it all at once, please. Pace yourself.). Should I use Roctane differently on race-day? No, make sure to pre-load your body with a packet or two of Roctane and chase with water approximately 45 minutes and 15 minutes before the start. What happens if I switch to Roctane exclusively for my sports nutrition needs? If you win a lot because of it, we sponsor you. Seriously though, you may enjoy your best performance ever. Roctane has everything you need to keep on running all day and all night. It was, after all, designed for competitors of 100-mile ultra marathons. However, your stomach or your taste buds might want you to switch things up a bit with different flavors. Thats why Roctane is a perfect complement to an energy program that includes all varieties of GU, as well as GU2O for rehydration. What is OKG? Ornithine Alpha-Ketoglutarate is the
