How Much Flaxseed Oil Should One Take?
One should not over consume anything blindly, just because it is has many health benefits. To obtain optimum flaxseed oil benefits without any harmful side effects, one should include about less than 30% of total kilojoules (calories) per day of flaxseed oil in their diet.. How To Prevent Flaxseed Oil from Damage? Flaxseed oil as well as fish oil contain omega-3 fatty acids that get oxidized when exposed to light, especially bluish florescent light. Thus, light is more damaging to flaxseed oil than heat and therefore to maintain the flaxseed oil for a longer time, you should store flaxseed oil in refrigerator. If you need to store the flaxseed oil for longer periods of time, you should keep it in the freezer. You can store an unopened, refrigerated flaxseed oil bottle or capsule for about 12 months. Once opened you should use it up within 2 – 10 weeks. Who Should Avoid Flaxseed Oil? Anyone can reap health benefits of flaxseed oil and it need not be just for people who are trying to loo
