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How much fitness / exercise experience do I need to start Pilates?

April 26, 2017Exercise experience Fitness pilates

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How much fitness / exercise experience do I need to start Pilates?

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Pilates offers something for people at any fitness level. The exercises are organized into beginner, intermediate, advanced, & super advanced Pilates workout sessions that Pilates studio / Pilates independent instructors can customize to any individual’s fitness level.