How Much Fiber in Ground Flax Seed?
Flax seed comes in many forms, can be used in many ways, and can provide many nutritional benefits to your health. A 2 tablespoon serving of ground flax seed can provide 4g of fiber, which is nearly one quarter of the recommended 20g to 35g daily intake for fiber. Flax seed is an easy way to add fiber to your diet to help to promote heart health and bowel regularity and to reduce cancer risk.
