How much fiber do bran muffins provide?
The amount of fiber in a bran muffin varies with the recipe and the size of the muffin. Some may contain quite a bit of bran, while others have just a trace. Some small bran muffins with a little bran will only give you one gram of fiber, which is no different than a slice of white bread. A mega-size muffin with more bran, on the other hand, may supply 3 to 8 grams of fiber, but it may also have 400 or more calories, which is the equivalent of two doughnuts. For more fiber and nutrients, you should look for muffins made with whole-wheat flour, since most commercial muffins are made with white flour. Always check a muffin’s ingredients and Nutrition Facts label to find the one with the most fiber and the least calories. You could also make your own. Muffins are easy to prepare, and they can be frozen for later use. When you make your own, you can also use a moderate amount of a healthy vegetable oil like canola oil and eliminate the large amounts of sugar found in some commercial muffin
