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How much fat is there in most lunchmeats? Is turkey a better lunchmeat option than some of the other lunchmeats?

April 26, 2017fat lunchmeat option Turkey

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How much fat is there in most lunchmeats? Is turkey a better lunchmeat option than some of the other lunchmeats?

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Processed meats, such as salami and bologna, should be avoided because they are prepared with lard. Better choices are roasted turkey or chicken. 3 slices, cut ½ inches thick, have only 0.3grams of fat. Salami has 4.8 grams of fat for only 1 slice!