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How much exercise is required to raise HDL cholesterol levels and improve the overall lipid (fats) profile?

April 26, 2017cholesterol Exercise fats HDL levels lipid overall raise

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How much exercise is required to raise HDL cholesterol levels and improve the overall lipid (fats) profile?

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Our study (The ATTICA study) demonstrated that even medium exercise is adequate to raise HDL cholesterol levels in women. The ATTICA study is a health and nutrition survey, which is being carried out in the province of Attica (during 2001–2002), where Athens is a major metropolis.