How much exercise is needed in order to help?
This is a topic that really should be discussed with one’s physician especially if one has any major health concerns. Any increase in activity, whether formal exercise, pleasure walks, or increased chores, can help the body use insulin more efficiently. Most doctors would suggest at least 30 minutes of exercise three times a week for general health, and more frequent exercise if weight loss is the goal. It may help to start slowly and build up the exercise routine. Walking and working with weights, even 1-2 pound dumbbells, is often a good place to start. An alternative to formal exercise is called lifestyle fitness where one increases daily activity to improve fitness.
