How much does walking help in losing weight?
Walking develops you core muscles… It burns up fat reserves… it helps increase Cardiovascular performance. I could go on… lets just say it really helps you lose weight naturally, providing you don’t allow yourself to get too hungry! When you are hungry your body lays on more fat from the food you eat. So split you daily intake into smaller meals. Use water to help fill you at meal time especially. Your stomach will reduce in size after a few days and this will help reduce your appetite. After the first few days you should try to avoid being hungry too long. I find Oat biscuits very filling [with Banana] and the roughage is good for your Bowel too. Look up Pilates exercises – they can also help.
