How Much Does Each Bodybuilding Shake Recipe Make?
Naturally each recipe is different and will make different quantities depending on the ingredients and the amounts you use. This leaves it entirely up to you. It’s hard to get the nutrients your body needs when you have a busy day so a great idea is to double up on a favourite recipe at the start of your day. This means you have made one shake for now and one for later at the same time. You can easily take the second shake with you to work or wherever you go and drink it when you need.
