How much do programs like Weight Watchers and L.A Weight Loss cost? And do they really work?
Weight Watchers is a good program. I used it successfully and lost 25 pounds and I was never hungry. In fact, there were a few days where I had to make myself eat more. It cost $40 (I think) to join and then $13 per week. Do the in office instead of the online program because the online program doesn’t offer the personal support (unless you don’t need the personal support then go with it…it’s a little cheaper). Tips for being successful with Weight Watchers: Keep your eating journal with diligence. Drink your water. Excercise close to everyday…walking is free and it works! One extra tip, not necessarily a WW tip, cut out high-fructose corn syruyp whenever possible. It is the complete scourge of the nation and is in just about everything. Good luck on your weight loss goals.
