How much dairy should be included in a toddler’s diet?
It’s recommended children in their toddler years – ages one to three – have two servings of dairy products each day (one serving = one cup of milk; ¾ cup yogurt; 50 grams cheese). Yogurt is an extremely nutritious food and an excellent dairy option for toddlers. It’s a source of calcium and contains active bacteria cultures which help to maintain a healthy gut, and may protect against asthma, eczema and other allergic diseases. Toddlers need dairy products with higher fat contents than adults to help with proper growth and development.
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