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How much creatine monohydrate is there in each serving?

April 26, 2017creatine monohydrate

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How much creatine monohydrate is there in each serving?

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Each serving contains 2500 mg of pure creatine monohydrate. Remember that with creatine powder about 40-50% is lost in the digestive phase. For this reason 2.5 grams of creatine serum has about the same effect as 5 grams of creatine powder.