How much coumarin does cinnamon contain?
There are basically two types of cinnamon. Ceylon cinnamon has low levels of coumarin which are considered safe. Cassia cinnamon has high levels of coumarin and consuming large quantities could be considered harmful to your health. Beyond Cinnamon and Cholesterol: Other Benefits To a diabetic, cinnamon acts similar to insulin. Cinnamon helps the cells be more receptive to the available insulin. If your reading the writing on the wall, this means that diabetics too need to be careful when consuming cinnamon. Those with Type 2 diabetes should carefully monitor blood sugar when adding cinnamon to the diet. It may intensify the effects of insulin medications. It would be best if you talk to a doctor knowledgeable in complimentary alternative medicine. Some studies point to anti-carcinogenic effects of coumarin. In the same studies it was indicated that there is a cause effect connection with our glutathione. Yep, cinnamon helps us make more glutathione. If you live in Minnesota where the S
