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How much conditioning (in shape) is required?

April 26, 2017conditioning shape

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How much conditioning (in shape) is required?

2 Answers

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Good Question; Answer: Get in Shape!! There is A LOT of running back and forth in Lacrosse; a lot more than people think. The field is 110 yards by 60 yards and Lacrosse is known to be the fastest game on grass. Expect to run and even sprint 50-60 yards at times to get into position for an hour and half to two hour game.

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Posted

Good Question; Answer: Get in Shape!! There is A LOT of running back and forth in Lacrosse; a lot more than people think. The field is 110 yards by 60 yards and Lacrosse is known to be the fastest game on grass. Expect to run and even sprint 50-60 yards at times to get into position for an hour and half to two hour game. Here is a good resource for Training Programs that were devloped specifically for lacrosse officials.