How much Complan can I safely have?
This partly depends on what else you are eating. Complan was designed so that it could be used as a sole diet at 1,500-2,000 kcal per day (ie up to eight sachets if made up with water) without reaching undesirable levels of any nutrient. However, if you are still eating a normal diet (1,500-2,000 kcal per day from normal food) there is a risk of obesity if large volumes of Complan (more than sachets a day) are taken in addition to a normal diet without an increase in exercise to match.
