How much chromium picolinate should I supplement with daily?
That depends on individual needs and the advice of your health care professional. While the recommended daily serving can vary, research suggests that at 200 mcg daily will help achieve optimal health benefits. 3. Can I use chromium picolinate as part of my weight loss program? The use of chromium picolinate to help lose weight should be combined with physical activity and improved diet to lose and maintain weight successfully over the long term. In their search for the best weight loss program, many people forget the vital role that exercise plays in maintaining a healthy body weight. Once you’ve reached your target weight especially, your focus will shift away from the best weight loss program to a plan geared towards weight maintenance. That’s when physical activity assumes far greater importance. When taken in combination with a well-balanced diet and regular exercise, chromium picolinate can effectively support your goal of achieving and maintaining a healthy weight, by promoting
