How much chia seed should be consumed per day?
top The usual daily amount of chia seeds for one person to eat is one or two tablespoons. There really is no ‘restrictions’ as to amounts for one to eat but shouldn’t be necessary to exceed 3 tbsp or 45 grams per day. In order to achieve the goals set out for daily recommendations of Omega 3 (4 g) anyone can eat 30 grams or approx 2 tablespoons of chia seed provides large amounts of omega-3. This also offers your daily goal of fibre and on the way to reaching calcium as well.
