How much cereal with psyllium fibre do I have to eat to lower my bad cholesterol?
This is one of the advantages of psyllium fibre. If you have high blood cholesterol you don’t have to eat very much of a food that contains psyllium fibre to enjoy its potential benefits. A review of many studies showed that eating cereal with 3 to 12 grams of psyllium fibre every day as part of a healthy diet could lower your bad cholesterol (LDL cholesterol)by up to 10% in as little as 4 weeks.
Related Questions
- How soon should I expect to lower my cholesterol with soluble fibre from Psyllium Husk when combined with a diet low in saturated fat and cholesterol?
- If I eat cereal with psyllium fibre every day, how long will it take to lower my bad cholesterol?
- How much cereal with psyllium fibre do I have to eat to lower my bad cholesterol?
