How much Cell Tech Creatine to take and when to supplement?
First of all, do not oversupplement! Secondly, no single Cell Tech Creatine dose is right for everyone. The Cell Tech Creatine dose you choose depends on a variety of parameters. Finally, as of yet, Cell Tech Creatine doses have not been independently optimized for women, adolescents or the elderly, should this be necessary. Doses of pure Cell Tech Creatine monohydrate typically cited in the scientific literature range from between 2-25 grams per day for an average framed male (70 kilograms/154 pounds). The operative word here is PURE. If your particular Cell Tech Creatine product contains additives. however, then amount of product you take will obviously be greater. Nevertheless, do not exceed the actual amounts of Cell Tech Creatine prescribed below. Read the label of your Cell Tech Creatine product CAREFULLY to determine the amount of Cell Tech Creatine in each “recommended” serving size. Some Cell Tech Creatine manufacturers are a little on the generous side when recommending Cell
