How Much Cardio For The Optimal Fat Loss???
In some of the bodybuilding magazine was an article that said all that all we need to lose fat is three days a week on a cardio machine for twenty minutes. It said that low intensity, long duration cardio workouts are not the best way to lose fat and that a high intensity twenty-minute workout is more efficient. Is this really true? The life would be wonderful, if spending only twenty minutes a day, three days a week would get us in a great shape, wouldn’t it? And all people around would be lean and tight. Normally, when things sound too good to be true, they usually are. If your goal is better health and a decent level of cardiovascular fitness, then three days of cardio a week for 20 minutes is all you need. However, if your goal is to lose a lot of body fat as quickly as possible, then you’re probably going to need a lot more than 20 minutes. Unless you’re one of those genetically blessed few with a fast metabolism who loses fat easily. It’s true that moderate to high intensity card
