How much CarboPro 1200 should I use during my training and racing?
Research shows that every hour of exercise activity an athlete should consume a minimum of 200 calories, and 150 mg of sodium and equivalent balance in all electrolytes. CarboPro 1200 is formulated to provide these levels. Each serving of CarboPro 1200 provides the minimum requirement of 200 calories and electrolytes. However, remember that calorific demands vary based on weight, therefore 200 calories is the minimum for a 150 lb athlete, and 300 calories is the minimum requirement for an athlete who weighs 180 lb. In other words you can consume anywhere form 1.5 calories to 2.0 calories per lb of body weight. Please try and find out what works best for you and stick with it.
