How Much Can I Eat on the Cambridge Diet?
The Cambridge Diet is a six-step weight-loss program that allows you to eat anywhere from 415 to 1,500 calories per day, depending on your weight-loss goal. While eating a diet of Cambridge Diet meal supplements, you reincorporate healthy foods to build a balanced diet you can maintain indefinitely.Step 1Step 1 offers two options called “Soul Source” and “Soul Source Plus.” With the “Soul Source” option, you are restricted to 415 to 554 calories per day in the form of three Cambridge Diet meals, or four meals if you’re taller than 5 feet 8 inches. With the “Soul Source Plus” option, you may eat 615 calories per day in the form of three Cambridge Diet meals, plus a 200-calorie meal approved by your diet counselor. Four Cambridge Diet meals plus 200 ml of skim milk may be substituted.Steps 2 to 5Step 2 increases caloric intake to 810 calories a day in the form of three Cambridge Diet meals, one protein-rich food, skim milk and vegetables. With Step 3 you may eat 1,000 calories a day in t
