how much can i eat if i weight train hard for an hour and a half a day?
A lot. If you want to gain weight (muscle) you should be eating small meals throughout the day whenever you’re hungry. Avoid large meals, but instead have many small meals, primarily salad, fruit, and lean white meats. Make sure it’s healthy though or else you’ll be gaining all the wrong weight. You should be eating about 2250 calories a day, in which all of it is healthy. Don’t eat directly before you workout or after. Your muscles should be focused on your muscles at this time instead of breaking down food.
