How much calories shld i eat per day if i want to lose body fat and weight?
It depends on your weight. First, you need to go and find your RMR (resting Metabolic Rate)- which is how many calories you would need to maintain your weight if you did nothing but lie in bed and sleep all day. You would need to add another 200-300 calories just for daily activities, depending on what you do every day. Even watching TV burns calories: http://www.bodybuilding.com/fun/calrmr.h… http://www.coolnurse.com/calories_burned… Every time you burn 3500 calories, either from exercising or cutting calories, you lose one pound. So, in order to lose one pound per week, you would need to eat 500 calories less than you need to maintain your current weight. You could also consume the amount of calories needed to maintain your weight, and burn 500 calories through exercising. What works best is a combination- eat 200 less, and burn 300. Losing
