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How much calcium daily intake is recommended to prevent osteoporosis?

April 26, 2017calcium intake osteoporosis recommended

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How much calcium daily intake is recommended to prevent osteoporosis?

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Building strong and healthy bones requires an adequate dietary intake of calcium, combined with taking regular exercise from childhood and adolescence for both sexes. A high dietary calcium intake and good quality calcium supplements are important in the prevention of osteoporosis. The recommended daily intake of calcium is 1,000mg for adult men and women.