How much caffeine is safe during pregnancy?
Probably – as long as it is not Jolt. One Coke or Coke Zero has about 35 mg of caffeine per 12 ounce can. The threshold currently recommended is 200 mg/day or less. Jolt, on the other hand, has 220 mg, so it’s off limits. The same goes for a number of energy drinks. Look up the caffeine content on your preferred drink at the database below, or go to the manufacturers’ website. Also remember that caffeine appears in chocolate, including hot chocolate, and other foods, so you can reach 200 mgs quicker than you might imagine.
