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How much biotin should i take for hair growth?

April 26, 2017Biotin growth hair

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How much biotin should i take for hair growth?

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There is no RDA (recommended dietary allowance) on Biotin. Studies have shown that if you take 5000 mcg of Biotin a day along with to two fish oil capsules you will notice that your hair is starting to grow. Most people notice the hair growth in 3 -6 months.