How much Biotin should I take a day?
Some people disagree that Biotin doesn’t work for growth and only makes hair healthier but Biotin is necessary for cell growth which improves hair, nail and skin. What Biotin doesn’t do is accelerate hair grow. The vitamin is basically food for your hair and without it the hair takes longer to grow. About how much growth, that would depend on your deficiency (if any) of biotin in your body and how well the intake of Biotin is being absorbed. Remember that if your taking medications or OTC medications you need to wait at least 2 hours before taking the vitamin or it will not be absorbed. One tablet a day is enough since you’re already taking more than 100% of your daily value but if you want you can take more than one. I take Biotin tablets that carry 5000ug (5mg) from Nature’s Bounty. They even sell them in capsules that are easier to swallow. Getting 5,000ug per day equals 1,667% of daily value so that’s a LOT. I’ve been taking biotin for a couple of months and my hair grows pretty fa
