How much Biotin is needed for successful hair growth?
Hi Yes you should definitely add more biotin. I am currently taking 3000 mcg each day and I might even increase it to 5000 mcg. You should probably take about 3000 to 5000 mcg of Biotin per day. Its probably best if they’re spaced out throughout the day each time with a meal. I take 1000 mcg with each meal. But make sure you also take a multivitamin because your body uses some of these vitamins including Iron, to break down the biotin and allow your body to use it for hair growth and other things. The best thing about Biotin is that you cannot overdose. No matter how much you take, it won’t intoxicate your body. If you happen to take excess of it, your body will just flush the excess and get rid of it so you have nothing to worry about. As for the best biotin capsule out there, I think it’s any one that’s vegan because unlike the others, they don’t contain gelatin, which can be harmful in some cases. The one that I am currently taking is by Solgar which can be found at your local Vitam
