How much better is avocado than margarine?
Most margarine is heated and high in hydrogenated or partially hydrogenated fats. These fats help to solidify the margarine to make it spreadable. These fats are extremely hard for your body to breakdown and contain very little or no nutritional value. Avocados on the other hand are high in beneficial fatty acids that are easy for the body to breakdown and are packed full of nutritional value. Back to Top 122.
