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How much avocado is healthy to eat per day?

Avocado EAT healthy
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How much avocado is healthy to eat per day?

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If you’re eating a balanced diet with very little bad saturated and trans fatty acids, eating 1-2 avocados would be fine. But as most people do have these other fats in their diet, I recommend you consume approximately ½ an avocado per day.Back to Top 127.

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