How many weight watchers points in mcdonalds?
Probaby a half to a quarter of your day’s allowance – best to get your nutrition from healthy sources, you will feel fuller for longer and less likely for the fat to go straight on your belly!! The problem with Weight Watchers is that you can eat/drink 18-20 points of rubbish and still stay within the points for the day! Foods that use up most of your day’s points are those that are high cal and high saturated fat and low in fibre, that’s how WW points work. Here’s the maths to work it out: Points = (Calories / 50) – (Fiber * 0.2) + (Fat * 0.083) So it figures that a macdonalds is going to add to loads of points because a Big Mac alone is about 500 calories and 20g saturated fat – and if you have fries and a coke as well, you’re likely to overshoot to two days’ worth of points!!! If you do WW, go for the Core Plan – this allows you to eat from a set list of healthy or ‘Core’ foods. There’s no limit on quantity – you simply eat until you feel comfortable. You also have a weekly Points a
