How many vitamins are in apples?
There’s so much more to apples(and other fruits) than just vitamins! * Apples are absolutely fat-free! * One apple provides as much dietary fiber as a bowl of bran cereal. That’s equal to one fifth of the recommended daily intake of fiber. * Apples are loaded with pectin, a soluble fiber that aids digestion and may help reduce cancer and heart disease. * The complex carbohydrates in apples give your body a longer, more even energy boost compared to high-sugar snacks. Snacking on apples can keep you going throughout the day. * Apples provide boron, an essential trace element that helps harden bones. Strong bones help prevent osteoporosis.
Great sourse of vitamins and minreral from one small fruit, but more important is that the apple contains enzymes that are important and do work well at breaking down foods and eliminating them correctly… Honestly, the apple does alot more for you then is talked about. please everyone remeber ENZYMES and what they seriously do for you as a human being, yes its that important for you to know…
