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How many veggie burgers do I have to eat to get comparable protein as from meat?

April 26, 2017burgers comparable EAT meat protein Veggie

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How many veggie burgers do I have to eat to get comparable protein as from meat?

1 Answer

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10 Posted

Actually broccoli has the same amount of protein per calorie as steak. Veggie burgers are very rich in unrefined beans, grains and veggies providing more than adequate high quality protein without the saturated fats and cholesterol.