How Many Types of Sleep Disorders Are There?
A sleep disorder is a disturbance that affects a person’s ability to fall asleep, remain sleeping or staying awake. It even leads to abnormal behaviors like sleepwalking and night terrors. You may have a sleep disorder if you feel sleepy or edgy during the day, have difficulty concentrating, having a tired look all day, etc. The different types of sleep disorders are as follows: Sleep Apnea The ironical fact about this disorder is that 90% of people who have sleep apnea are unaware of the fact that they have it. This condition is characterized by a disruption of breathing while sleeping. Though the person chokes and gasps for air scores of times throughout the night, he or she will have no memory of gasping for breath. Mostly bed partners are the ones who happen to first identify the presence of sleep apnea. This condition needs to be treated as it can conduce to serious health issues and can also be life threatening. Insomnia The most commonly found sleep disorder in young adults is i
