How many times per week should one practice Yoga?
Yoga is wonderful exercise that yields results even if you only practice for one hour a week. The frequency of yoga sessions depends on the cause for which you are practicing it. Technically one should do it everyday as part of daily routine but usually it is not achievable. Initially start with two or three times a week, for an hour or an hour and a half each time. If you only practice for 2 times a week or 20 minutes daily you will certainly experience the desired benefits. But for maximum results you need to be regular. Always keep in mind that some yoga is always better than no yoga.
