How many times per week should I work out the same bodypart?
You should train each bodypart every 4-6 days depending on your ability to recuperate. A Good schedule would look like this: Day 1- Chest & Triceps Day 2- Back & Biceps Day 3- Shoulders Day 4- Thighs and Hamstrings. Day 5- Total Rest Day Day 6- Repeat Day 1 You can also do Abs on Days # 1 & 3, and Calves on Days # 2 & 4. If you have the ability to recuperate faster then you could make Day # 3- Shoulders and Legs and Day # 4 your rest day. You would start over on Day # 5.
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