How many times per week and for how long do I need to exercise to achieve effective results?
To attain a healthy level of fitness you must exercise at least three times a week and once you have attained your goals then you can only maintain them by exercising regularly. Ongoing attention to nutrition and exercise is necessary for achieving and maintaining a healthy lifestyle. All you have to do is “Just show up and we will do the rest.” We will help you make the right lifestyle choices concerning nutrition and exercise.
