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How many times does one need to attend a Pilates session per week?

April 26, 2017attend pilates session times week

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How many times does one need to attend a Pilates session per week?

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Each client requires different needs, depending on whether rehabilitation is in order, or a general conditioning program is desired. Radonna and staff recommend 2-3 sessions per week to benefit a client’s goal, along with emphasis in pursuing cardiovascular workouts on off days from BodyWorks.