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How many times a week should I use VertiMax?

April 26, 2017times vertimax week

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How many times a week should I use VertiMax?

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For “off season training” a minimum of two training sessions a week should be attempted. Optimally for higher level athletes three times a week will provide better performance enhancements. For “in season training” VertiMax should be used a minimum of once a week and optimally twice a week.