How many times a week can I use the Winplate?
The only actual limit is common sense. The Winplate is a serious machine. Use it intelligently. As a general rule, use the Winplate once a week for enjoyment, twice for training purposes and three times for serious training! To obtain visible results, you should use it for an average of ten minutes a day, three days a week for a month.
Related Questions
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- What is the ideal amount of times a week I should attend for maximum results?
