How many times a week can I perform the 30 Days to Ultimate Fat Loss exercises?
I recommend that you perform the workout at least four days per week. Every day is not necessary or recommended, because you will typically need about 24 hours of recovery time. Some people may need up to 48 hours of recovery. Wait until the soreness goes away before performing the workout again. However, you can speed up your recovery time by performing low-intensity active recovery exercises such as walking, cycling, or utilizing stationary cardiovascular equipment on your off days.
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- How many times a week can I perform the 30 Day Ultimate Fat loss exercises?
