How many times a week can I perform the 30 Day Ultimate Fat loss exercises?
I recommend that you perform the workout at least four days per week. Every day is not necessary, nor recommended, 24 hours of recovery is recommended. Some may need up to 48 hours of recovery. Wait until the soreness goes away before performing the workout again. However, it can be beneficial in speeding up recovery time by performing “active recovery exercises” with some lower intensity like walking, cycling or utilizing stationary cardiovascular equipment on your off days of using this routine. Active recovery can help speed up the recovery time. Tina (“Tina Bernet” < ' ); document.write( addy28420 ); document.write( '' ); //--> ‘ ); //–> This e-mail address is being protected from spambots.
