Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How many times a week are my personal training sessions?

April 26, 2017sessions times TRAINING week

0

Posted

How many times a week are my personal training sessions?

1 Answer

0

Posted

It depends on fitness level, knowledge, goals, comforts, and budget. We have clients who train four times a week and others who do “tune-up” training one time a month to make sure they are doing things correctly.