How many times a day should I brush my teeth?
The American Dental Association advocates brushing twice each day. Although there is research indicating that brushing once a day is sufficient to disrupt the formation of plaque that feeds the bacteria that cause decay, this may not be enough for some people, depending on factors such as their diets and the efficacy of their brushing technique. ADHA recommends that you discuss this with your dental hygienist who understands your individual oral health needs and will be able to make a recommendation appropriate for you.
