How many tablespoons of honey per day are recommonded for general health and what are the benefits?
Honey is in fact very good for you! most nutritionist tell you to incorporate it to your diet almost every day if you can,because it increases antioxidants in the body that protect your cells , it’s very good for digestion and it has many vitamins such as B1, B2, C, B6, B5, and B3 and lots of minerals including calcium, iron, magnesium, phosphate, potassium, sodium chlorine, and sulfur. It also contains copper, iodine, zinc, and several kinds of hormones which are very good for you! it’s one of nature’s “superfoods” . It’s very good for colds too.It also has a “slimming” effect on you when using it instead of sugar because the body will reserve it in a lot less quantities than sugar and also, because it’s sweeter, you normally wont use that much to make something sweet.
